YOGA WITH SIDRA, August 12, 2018 , 1pm- 2:30pm

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RELAX! Join us Sunday for a Hatha/ Vinyasa Flow Yoga Class. The practice of asanas (physical and meditative postures), as well as linking breath to movement for the cultivation of inner peace. Cost: Pay What You Can

Sidra has been practicing yoga for over 15 years. Her experience in yoga opened her eyes to pranayama breathing, inward focus and sensory shifts. Yoga helped her notice connections between her emotions and her body. She became aware of subtle effects such as the effects of anxiety on balance.

For Sidra, these were some of the concepts that tied everything together. “I felt as though a light was turned on in my heart.” Sidra became a registered Yoga Teacher with Yoga Alliance. Her commitment to cultivating inner peace speaks through her style of teaching. She believes that connecting breath to movement can lead to inner peace.

Music this month from Samuel Mösching!

NEXT YOGA SESSION AT CAD with SIDRA NEWMAN:
Sunday August 12, 1pm
Chicago Art Department
1932 South Halsted #100
Pay What You Can
RSVP BELOW

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